Personalized Health Blueprint
Private 1.5 hr Initial Consultation in person
What will you receive?
As a result of the consultation my client receives a detailed menu of food and meal recommendations, suggestions of how to balance your system and a constitution blue print. Discover what Dosha you are (vata, pitta, kapha) and how you can use Ayurveda to improve your health.
We are all unique beings yet we are all comprised of these 3 Doshas: Vata, Pitta and Kapha, this blueprint will bring to light, which Doshas are predominant and which are out of balance. This will then lead to a food map of which foods suit your constitution best and in what combination and according to the seasons.
The personalized health blueprint will empower you and deepen your connection to your health and well –being. The food map will inspire you to choose foods for your Dosha and give you recipes and helpful cooking hints and ideas. You will deepen your insight into your health, the ancient Ayurvedic knowledge will give you back control over your health and will plant the seeds of vitality and longevity.
An insight as to what your constitution is Vata, Pitta, Kapha. What foods best suit your Dosha, recipes for the current season that will benefit your current health situation.
Benefits?
- Feel more connected to food that suits your constitution.
- Be inspired to cook with spices, whole foods, plant based seasonal and organic foods
Who it is it for?
- Anyone wanting a greater understanding of their health and the foods that suit them best.
- Anyone who wants to sleep better, have more energy and vitality.
- Anyone who has any health concerns.
- Anyone who wants to receive new recipes
Who is it not for?
- People who aren’t interested in a predominantly plant based diet
- People who don’t want to consciously change the way they eat
- People who aren’t interested in changing their habits or patterns
What is the investment?
$175
How do I start?
Please email hello@yummylara.com or call 0424 407 343 or book a free 15 minute consultation by using the form below.